Meditation courses

What happens during the course?

The Silent Mind is taught in two three-hour
modules over two Saturday afternoons.

Come to this mind-opening course and learn how to

• Identify the style of meditation that suits
your mind’s natural preferences.
• Effectively prepare your mind and body for meditating
to ensure success.
• Discover the joy and peace and other profound benefits
of meditation.

This course has been designed specifically to ensure
success for beginners and also to enhance the practice
of experienced meditators with a new
and effective combination of techniques.

The fact that you can practice meditation
in the comfort of your own home
and as often as you like, makes
it easily available and amazing
value for money.